What are the differences between relaxation and meditation?
by Hugo Maucher on Jan.16, 2012, under Meditation Books
How it is done, what it brings, what underlines the approach?
How do you find good places to learn to practice relaxation? I live in London (England).
Many thanks
Great responses, thanks.
Wondering how you call the "exercise" through which you lay down on the floor with your eyes closed and someone else guides you (through words, music etc) to reach a more relaxed state.
its all to do with brain waves actually.
when you’re in a state of relaxation your brain waves are quite slow, but when you’re meditating (30min or longer) your brain waves are much much slower. relaxation can be walking, listening to music, talking a bath, reading etc…but meditating is quieting the mind and focusing on something; you usually have an intention (i.e some people meditate on a picture or a word and try to make sense of it..or to make it have a more profound meaning) with meditation, its important not to strain yourself, trying to hard to be quiet, spiritual because that will block the purpose. just allow your mind to unfold.
What’s the best "guided meditation" CD out there?
by Hugo Maucher on Jan.16, 2012, under Meditation on the Web
I’m looking for a guided meditation cd that I can use in the mornings and at night to really center myself. I’d ideally like something that I can meditate to for 5-10minutes as I’m just starting back at it after a long break. I prefer meditations that are guided and have no music. Any suggestions?
Click the Link below:
http://www.buddhanet.net/e-store/store.htm
It goes by "Donation" to purchase
Insight Meditation CD’s to use in the morning, to not only help you to relax, but to greatly stimulate the cognitive areas of your brain, which improves memory, concentration and focus to work at your best at work, home or anywhere you you go.
I am a Student of Buddhism.
With Metta {loving-kindness & friendship) !
Deep Relaxation Hypnosis
by Hugo Maucher on Jan.15, 2012, under Meditation Books
http://www.hypnobusters.com/
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This hypnosis session is designed to aid you with relaxation. It has been recorded by Jon Rhodes DHyp of HypnoBusters.
If you would like a relaxation hypnosis MP3 then please visit http://www.hypnobusters.com/hypnosisdownloads/superrelaxationhypnosis.html
Duration : 0:19:39
Scott Cole’s Tangerine Green Meditation CD sample, Guided Meditation 3, Energizing Release
by Hugo Maucher on Jan.15, 2012, under Meditation on the Web
to purchase this and 3 more of my guided meditations CD, visit:
http://www.scottcole.com/products.html
Duration : 0:7:18
What are some excellent relaxation techniques so you fall asleep?
by Hugo Maucher on Dec.11, 2011, under Meditation Books
What are some excellent relaxation techniques so you fall asleep?
Not medicine(running out of those).
Any other techniques that make you tired before bed other than take a hot bath and read a book?
AM/PM meditation CDs, they rock, they easy you into relaxation, and walk you through relaxing your whole body and preparing for sleep, you might even fall asleep before you get through the CD!
Relaxation Meditation Nature Sounds
by Hugo Maucher on Dec.11, 2011, under Meditation Books
Leave a Comment :american, calm, Chakra, Meditation, native, Nature, Relaxation, sounds, spirituality more...
sit backGuided Meditation – Create Mind Space
by Hugo Maucher on Dec.11, 2011, under Meditation on the Web
Try and most importantly enjoy the full uninterrupted meditation taken from the hugely popular Guided Meditation CD: Had a Stressful Day? Create Mind Space.
This meditation is purely taking you to a place of peace and relaxation – there is no background music. Just a clear, calm voice guiding you to a place of peace and freedom.
Take a fifteen minute break – let go of all distractions that are around you and enjoy this session.
You can access the download of this guided meditation and others on iTunes here: http://itunes.apple.com/us/artist/mind-space/id345829672
Access the Guided Meditation CD if you are in Europe:
http://mindspace.bigcartel.com/product/had-a-stressful-day-create-mind-space
If your from the USA and you would like to purchase the CD then visit our shop here: http://www.cdbaby.com/cd/createmindspace
Connect with us on Facebook here: http://www.facebook.com/createmindspace
Follow on Twitter here:
http://www.twitter.com/mindspaceuk
Duration : 0:14:53
Relaxation music
by Hugo Maucher on Nov.07, 2011, under Meditation Books
tigernov6http://gdata.youtube.com/feeds/api/users/tigernov6New YorkEntertainmentRelax, relaxing, Music, Hypnosis, Meditation, Relief, Calm, Stress, peace, freedom, happy, rusitha, ukwatta, nirvana, buddhism, buddhist, ajahn, brahm, dhammananda, war, monks, sri, lanka, loving, society, western, australia, BuddhistSocietyWA, thailand, thervadha, mahayana, ven, dalai, lamaRelaxation music
Duration : 0:7:12
Guided Meditation Music
by Hugo Maucher on Nov.07, 2011, under Meditation on the Web
http://www.wilddivine.com/ Guided meditation music created by Nawang Khechog with serene images of lush forests and flowing water. Relax and release stress with this visualization of nature’s beauty. Nawang Khechog is one of the featured guides in Wild Divine’s Healing Rhythms. Born in Tibet, he grew up to become a buddhist monk, spiritual leader and acclaimed flautist. Learn more about Nawang, guided meditation and stress management at www.wilddivine.com Take a moment for mindfulness with this guided meditation and appreciate the beauty all around you.
For more guided meditations subscribe to the Wild Divine channel.
You can also find the Wild Divine on myspace at http://www.myspace.com/thewilddivine
Duration : 0:2:33
This Week in Music – Exile of Silence
by Hugo Maucher on Oct.08, 2011, under Yoga Meditation
This week we have Eddie Laris aka ‘Exile of Silence’ (Electronic Music Producer). For more information, show notes, and an upcoming schedule, go to www.thisweekin.com.
Duration : 0:56:3
