What are some excellent relaxation techniques so you fall asleep?
by Hugo Maucher on Dec.11, 2011, under Meditation Books
What are some excellent relaxation techniques so you fall asleep?
Not medicine(running out of those).
Any other techniques that make you tired before bed other than take a hot bath and read a book?
AM/PM meditation CDs, they rock, they easy you into relaxation, and walk you through relaxing your whole body and preparing for sleep, you might even fall asleep before you get through the CD!
